Weigh In record (no journal entry) for 17 November 2017
|
132.2 lb
Lost so far: 1.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1024 kcal
|
Fat: 29.62g | Prot: 22.63g | Carb: 176.91g.
Breakfast: Target Multivitamin, Dunkin' Donuts French Vanilla Coffee, Corn Flakes, Granulated Sugar , Whole Milk, Red Delicious Apples, Kiwi Fruit, Bananas , Red Tomatoes , Guava. Lunch: Fannie May White Chocolate Raspberry Mousse Cake, Lemon Bar Cookie. Snacks/Other: Water (Bottled). more...
|
|
2190 kcal
|
Activities & Exercise:
Calories and Activity. ~~~~Not Complete~~~~. (got lazy cooking 🍴 dinner and watching 🎥 movie with Jessie) - 1 minute, Shopping - 34 minutes, Grocery Shopping - 2 hours and 13 minutes, Driving - 2 hours and 57 minutes, Housework - 1 hour and 35 minutes, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 56 minutes, Sitting - 6 minutes, Cooking - 1 hour and 3 minutes, Desk Work - 2 hours and 13 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|