Weigh In record (no journal entry) for 17 November 2017
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153.2 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1245 kcal
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Fat: 51.73g | Prot: 57.60g | Carb: 134.99g.
Breakfast: Actimel Erdbeere, Aldi Kaffeeweißer, Kaffee, Penny Markt Fruchti Gurt. Lunch: Wilhelm Brandenburg Hähnchenfilet, Bofrost Backofen-Herzogin-Kartoffeln, Frisch Gepresster Orangensaft. Dinner: Frikadelle, Du darfst Leichte Butter, Brot. more...
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1907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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