Weigh In record (no journal entry) for 17 November 2017
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229.9 lb
Lost so far: 84.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1026 kcal
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Fat: 31.53g | Prot: 98.92g | Carb: 82.10g.
Breakfast: Räucherlachs, Hammermühle Haferbrötchen. Lunch: Stockmeyer Original Polnische Krakauer. Dinner: Räucherlachs, Laugenbrötchen. Snacks/Other: Protein Käsekuchen. more...
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losing 1.5 lb a week
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