polinskyyy's Journal, 16 November 2017

156.7 lb Lost so far: 20.3 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1952 kcal

Fat: 23.11g | Prot: 31.27g | Carb: 195.51g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Mushrooms, Oatmeal. Lunch: Sex on the Beach, Tequila, Beer. Dinner: Mangos, Cooked Egg, Oatmeal. more...

1906 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...