augusto oliveira sancho cambuy's Journal, 16 November 2017

297.6 lb Lost so far: 22.0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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998 kcal

Fat: 90.66g | Prot: 36.43g | Carb: 11.65g.   Breakfast: Café. Lunch: Coblens Ovos de Codorna em Conserva, Frimesa Nata, Alface Americana, Alface Americana. Dinner: Scala Queijo Prato, Frimesa Lombo Defumado de Suíno, Alface Americana, Frimesa Nata. more...

3754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...