Mickey Evans's Journal, 15 November 2017

work 140

130.0 lb Lost so far: 3.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 90.10g | Prot: 95.85g | Carb: 242.20g.   Breakfast: Roasted Broiled or Baked Chicken Breast, Bananas , Dunkin' Donuts French Vanilla Coffee. Lunch: Chocolate Cake (with Chocolate Frosting) , Nancy's Deli Spirals - Club Sandwich, Beef (Lean Only Eaten), Amy's Stuffed Pasta Shells, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Roasted Broiled or Baked Chicken Breast, Great Value Buttermilk Ranch Dressing, Wal-Mart Veggie Medley, Kroger Chicken Flavored Gravy Mix, Country Buffet Mashed Potatoes, Pepsi Diet Wild Cherry Pepsi (Can). Dinner: Black Pepper , Salt, Pasta with Meat Sauce, Domino's Pizza Garlic Bread Twists, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Burger King Soft Serve Cone, Burger King French Fries (Small), Chocolate Filled Crepe, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Water (Bottled). more...

2591 kcal

Activities & Exercise: Standing - 4 minutes, Washing Dishes - 17 minutes, Working - 8 hours and 29 minutes, Shopping - 2 minutes, Grocery Shopping - 25 minutes, Sleeping - 5 hours and 50 minutes, Housework - 2 hours and 20 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 13 minutes, Cooking - 1 hour and 44 minutes, Desk Work - 2 hours and 7 minutes, Hanging Laundry - 22 minutes, Driving - 2 hours. more...