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Heute Niklas' Geburtstagssünden.
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143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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1936 kcal
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Fat: 85.91g | Prot: 56.24g | Carb: 237.93g.
Breakfast: Kaffee mit Milch, Milbona Skyr Pur, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Leinsamen, Milbona Joghurt 0,1%, Äpfel, Honig. Lunch: Schokoladentorte. Dinner: Pizzabrötchen. Snacks/Other: Kinder Bueno, Kinder Schoko-Bons, Kinder Riegel (21g). more...
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gaining 6.2 lb a week
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