Weigh In record (no journal entry) for 14 November 2017
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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519 kcal
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Fat: 22.88g | Prot: 30.22g | Carb: 52.27g.
Breakfast: Mabel Bolacha Leite, Café com Leite Desnatado. Lunch: Pimenta Preta, Pepino (Descascado), Orégano, Tomates, Couve Refogada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Purê de Abóbora. more...
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losing 1.2 lb a week
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