Weigh In record (no journal entry) for 14 November 2017
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157.6 lb
Lost so far: 19.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2017:
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892 kcal
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Fat: 59.25g | Prot: 35.96g | Carb: 58.03g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Çavdar Ekmeği, Çay (Demlenmiş), Tombik Piliç Salam. Dinner: Karnabahar Graten. Snacks/Other: Eti Puf Kakao. more...
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losing 2.6 lb a week
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