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work 138
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129.2 lb
Lost so far: 4.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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2323 kcal
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Activities & Exercise:
Standing - 7 minutes, Working - 6 hours and 59 minutes, Washing Dishes - 5 minutes, Desk Work - 55 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 8 hours and 25 minutes, Resting - 58 minutes, Driving - 1 hour and 42 minutes, Housework - 1 hour and 54 minutes, Sitting - 41 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 24 minutes, Cooking - 1 hour and 23 minutes. more...
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gaining 6.8 lb a week
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Mickey Evans's weight history
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