Weigh In record (no journal entry) for 13 November 2017
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2017:
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1018 kcal
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Fat: 21.17g | Prot: 20.39g | Carb: 122.56g.
Breakfast: Ketchup , Boiled Egg, Titbit Salad, Oatmeal, Coffee with Cream and Sugar, Tea (Brewed) . Lunch: Mangos . Dinner: Regular Beer , Tequila. more...
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losing 4.6 lb a week
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polinskyyy's weight history
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