Weigh In record (no journal entry) for 04 November 2017
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1011 kcal
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Fat: 35.83g | Prot: 58.58g | Carb: 119.89g.
Breakfast: Капучино, Сырники, Авокадо, Поджаренный Мультизерновой Хлеб. Dinner: Хурма, Скумбрия Копченая, Картофель (без Кожуры, без Соли, Отварной). more...
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losing 0.7 lb a week
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elli_2012's weight history
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