Weigh In record (no journal entry) for 12 November 2017
|
161.8 lb
Lost so far: 65.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2017:
|
680 kcal
|
Fat: 24.80g | Prot: 52.81g | Carb: 48.99g.
Breakfast: Vici Ассорти из Морепродуктов, Вареное Яйцо, Меридиан Морская Капуста с Кальмаром. Lunch: Ого Отруби Ржаные. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Александра280192's weight history
|