Weigh In record (no journal entry) for 12 November 2017
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148.8 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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2329 kcal
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Fat: 121.16g | Prot: 67.87g | Carb: 239.10g.
Breakfast: Traveler's Coffee Латте, Кофе с Молоком, Обычные Блины. Lunch: Pizza Mia Пицца с Колбасой, Lay's Чипсы Зелёный Лук. more...
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gaining 1.5 lb a week
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alinkakniradnam's weight history
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