Weigh In record (no journal entry) for 11 November 2017
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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1779 kcal
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Fat: 108.56g | Prot: 108.71g | Carb: 61.72g.
Breakfast: Scala Manteiga com Sal, Leite Integral, Ovo, Tirolez Requeijão Cremoso Light, Café. Lunch: Banha de Porco, Jiló, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Chuchu, Bisteca de Porco Grelhada, Café. Dinner: Sprite Sprite Zero, Salsaretti Molho de Tomate, Raiola Azeitonas Verdes Descaroçadas, Tomates, Cebolas, Sadia Presunto Fatiado, President Queijo Mussarela, Pizza Low Carb. Snacks/Other: Smirnoff Vodka, Sprite Sprite Zero (Lata), Café, Pizza Low Carb, Hershey's Chocolate 60% Cacau Laranja, Melão. more...
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losing 1.2 lb a week
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