Weigh In record (no journal entry) for 10 November 2017
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2017:
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885 kcal
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Fat: 28.05g | Prot: 46.91g | Carb: 96.49g.
Breakfast: Oatmeal, Coffee with Cream and Sugar, Titbit Salad. Lunch: Coffee with Cream and Sugar, Bean Soup (Home Recipe). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Limoncello. more...
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2451 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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