Weigh In record (no journal entry) for 09 November 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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2068 kcal
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Fat: 31.76g | Prot: 121.98g | Carb: 316.00g.
Breakfast: Miele, Esselunga Equilibrio Pane Morbido ai 3 Farri. Lunch: Frullato di Frutta, Conad Yogurt Greco 0% Caffè, Citterio Perfette Petto di Pollo al Forno. Dinner: Olio Extra Vergine di Oliva, Rigamonti Carpaccio di Bresaola, Mela Stark, Esselunga Equilibrio Pane Morbido ai 3 Farri, Milk Fiocchi di Latte con Yogurt Light, Esselunga Cavolo Nero. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Esselunga Biscotti Secchi, Grancereale Barretta di Cereali Grano e Mandorle. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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