Weigh In record (no journal entry) for 08 November 2017
|
185.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
646 kcal
|
Fat: 20.68g | Prot: 16.49g | Carb: 103.70g.
Breakfast: Tang Suco de Laranja, Kefir de Água. Lunch: Suco de Laranja Natural, Subway Tomate, Cenouras, Repolho, Repolho Verde Cozido, Omelete. Snacks/Other: Cacau Show Trufa Tradicional. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunads89's weight history
|