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🙄Bestimmt nur Muskelaufbau 🤔
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1879 kcal
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Fat: 20.47g | Prot: 78.18g | Carb: 192.96g.
Breakfast: Milbona Quark Magerstufe, Hipp Kleine Mehlspeise, Clementinen, TiP Kondensmilch 7,5%. Lunch: Lidl Salatherzen, Möhren, Tomaten, Bernard Matthews Hähnchen-Filetstreifen, Couscous. Dinner: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackbällchen. Snacks/Other: Möhren, Clementinen. more...
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gaining 1.5 lb a week
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