Weigh In record (no journal entry) for 07 November 2017
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1267 kcal
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Fat: 48.39g | Prot: 82.74g | Carb: 131.79g.
Breakfast: Гречка, Кефир 1%, Агросельпром Семена Льна. Lunch: Квашеная Капуста, Красная Фасоль (Консервированная). Dinner: Скумбрия Запеченная, Салат Овощной, Яблоко. Snacks/Other: Приготовленный Сельдерей. more...
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losing 3.9 lb a week
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