Weigh In record (no journal entry) for 06 November 2017
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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680 kcal
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Fat: 24.39g | Prot: 46.35g | Carb: 29.44g.
Breakfast: Ja! Gouda Mittelalt, TiP Kondensmilch 7,5%. Dinner: Lieken Urkorn Kraftklotz, Kürbis 🎃 Suppe, Hähnchenbrust. Snacks/Other: Möhren. more...
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losing 4.6 lb a week
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