Weigh In record (no journal entry) for 05 November 2017
|
227.7 lb
Lost so far: 24.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
811 kcal
|
Fat: 28.68g | Prot: 81.83g | Carb: 51.47g.
Breakfast: Schinken, Dinkelbrot, Gekochtes Ei, Coraya Fish & Dip. Dinner: Lidl Minutensteaks, REWE Blattspinat, Salakis Feta Light, Pfanni Mini Knödel. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|