biiaschroeder's Journal, 04 November 2017

184.7 lb Lost so far: 13.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 54.09g | Prot: 22.96g | Carb: 16.40g.   Lunch: Sadia Bacon em Cubos, Regina Queijo Mussarela, Ovo, Couve-Flor. Snacks/Other: Bolo de Coco Low Carb, Coco. more...

2481 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...