Weigh In record (no journal entry) for 04 November 2017
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183.2 lb
Lost so far: 11.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1555 kcal
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Fat: 72.51g | Prot: 75.68g | Carb: 157.33g.
Breakfast: Noix, Pomme. Lunch: Tien Shan Sauce Thaï Curry Rouge, Suzi Wan Lait de Coco, Poireau Cuit, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aoste Coppa, Auchan Rosette, Casino Jambon Sec, Fromage à Raclette, Potiron, Auchan Gruyère, Olives Vertes, Tomates Cerises. more...
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losing 12.3 lb a week
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