Weigh In record (no journal entry) for 04 November 2017
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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390 kcal
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Fat: 15.95g | Prot: 23.00g | Carb: 38.43g.
Breakfast: Каша Пшенная на Воде, Киевхлеб Хлеб Прибалтийский Светлый, Домик в деревне Молоко 2,5%, Росток Хлебцы с Морской Солью, Вареное Яйцо, Славия Сыр Грация 20%, Урбеч, Мёд. more...
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gaining 0.6 lb a week
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