Weigh In record (no journal entry) for 03 November 2017
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121.7 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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422 kcal
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Fat: 16.95g | Prot: 44.46g | Carb: 25.33g.
Breakfast: Café (Infusão). Lunch: Brócolis Cozidos (de Brócolis Congelados), Ovo Cozido, Dolce Gusto Cortado. Dinner: Morangos Congelados Não Adocicado, Optimum Nutrition 100% Whey Gold Standard. more...
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gaining 1.5 lb a week
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