Weigh In record (no journal entry) for 03 November 2017
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1852 kcal
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Fat: 54.36g | Prot: 125.36g | Carb: 210.41g.
Lunch: Auchan Pane di Grano Duro, Bresaola, Rio Mare Tonno all'olio di Oliva, Gallo Riso Blond Integrale, Pomodori Ciliegini. Dinner: Terra & Vita Insalata Primavera, Patate al Forno, Fresche Fette Petto di Pollo al Forno Affettato. Snacks/Other: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Myprotein Instant Oats Chocolate, Net Integratori VB Whey 104 9.8. more...
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gaining 1.5 lb a week
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