anna230596's Journal, 02 November 2017

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Weigh In record (no journal entry) for 02 November 2017

189.6 lb Lost so far: 13.2 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2017:

538 kcal

Fat: 14.50g | Prot: 15.20g | Carb: 87.30g. Breakfast: Valfrutta Succo alla Pesca, Zero, Plumcake Cioccolato. Lunch: Coca-Cola Coca-Cola, Coop Cannelloni Ricotta e Spinaci. more...

2510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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anna230596's Journal, 02 November 2017

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