Weigh In record (no journal entry) for 02 November 2017
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186.1 lb
Lost so far: 8.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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867 kcal
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Fat: 16.04g | Prot: 68.19g | Carb: 117.78g.
Lunch: Pommes Granny-Smith, Carrefour Fromage Blanc 0%, Nos Régions Ont du Talent Truite Fumée de Bretagne, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Carrefour Asperges Vertes, Fromage Feta, Maïs. Dinner: Clémentines, Carrefour Fromage Blanc 0%, Riz Basmati (Cuit), Ail, Oignons, d'Aucy Tomates Pelées au Jus, Charal Steak Haché 5%, Haricots Rouges (sans Sel, Cuits, Bouillis). more...
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losing 1.0 lb a week
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