Weigh In record (no journal entry) for 02 November 2017
|
233.5 lb
Lost so far: 80.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
612 kcal
|
Fat: 26.83g | Prot: 43.41g | Carb: 48.20g.
Breakfast: Zimbo Putensalami, Bauer's Geflügelmortadella, Weizenbrötchen. Lunch: Lachs, Spaghetti/Marinara Pastsoße. Dinner: Güldenhof Hähnchenbrustfilet Klassik. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabyhexe's weight history
|