Weigh In record (no journal entry) for 02 November 2017
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191.6 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1271 kcal
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Fat: 68.55g | Prot: 59.46g | Carb: 103.77g.
Breakfast: Kaffee mit Milch und Zucker, Corny Free Kirsche-Joghurt. Lunch: Buko Balance, Parmesan (Gerieben), Räucherlachs, Iglo Rahm-Spinat. Dinner: Davert Kokosblütenzucker, Gut & Günstig Speise Quark 20% Fett, Honigmelonen, Iglo Schlemmer-Filet Champignon. Snacks/Other: Duplo Duplo. more...
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losing 1.5 lb a week
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