Weigh In record (no journal entry) for 01 November 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2660 kcal
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Fat: 110.33g | Prot: 75.03g | Carb: 347.20g.
Breakfast: Risoles de Frango, Bolo Branco (sem Cobertura Glacé). Lunch: Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Chá de Hibisco, Isabela Bolacha Integral, Coca-Cola Coca-Cola, Casa do Pão de Queijo Brigadeiro, Cachorro Quente, Bolo Branco (sem Cobertura Glacé). more...
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gaining 1.3 lb a week
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