Weigh In record (no journal entry) for 01 November 2017
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157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1761 kcal
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Fat: 54.65g | Prot: 102.93g | Carb: 216.46g.
Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Cavoli Cotti (Freschi), Cetriolo (con Buccia), Fresche Fette Prosciutto Crudo, Parmigiano (in Pezzi), Susine, Panini, Lonza di Maiale (Filetto). Dinner: Cavoli Cotti, Bistecca di Maiale o Cotoletta, Freddi Dolcetto Cocoa Cream, Panino Bianco Morbido, Pere, Land Yogurt Magro Pesca. Snacks/Other: Conad Gallette di Mais Biologiche. more...
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2439 kcal
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Activities & Exercise:
Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Reading - 5 hours, Resting - 9 hours. more...
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gaining 3.1 lb a week
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marco7x's weight history
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