Weigh In record (no journal entry) for 01 November 2017
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142.0 lb
Lost so far: 40.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1522 kcal
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Fat: 37.65g | Prot: 63.61g | Carb: 263.66g.
Breakfast: Norma Roggenbrötchen, Schwarzbrot, Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch. Lunch: Gemischtes Gemüse (Gefroren), Putenbrust Fleisch. Dinner: Ja! Schmand, Gemischtes Gemüse (Gefroren). Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee mit Milch, Mohnkuchen. more...
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losing 7.7 lb a week
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