Weigh In record (no journal entry) for 01 November 2017
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233.7 lb
Lost so far: 80.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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623 kcal
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Fat: 13.48g | Prot: 29.31g | Carb: 97.80g.
Breakfast: Edeka Rapshonig, Aldi Lachsschinken, Weizenbrötchen. Lunch: Grüne Bohnen, Salzkartoffeln, Ei. Snacks/Other: Laugenbrötchen. more...
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losing 9.3 lb a week
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