Weigh In record (no journal entry) for 31 October 2017
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187.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1206 kcal
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Fat: 36.40g | Prot: 79.30g | Carb: 140.18g.
Breakfast: Kefir de Leite. Lunch: Subway Tomate, Vagem Cozida, Cenouras, Beterrabas, Almeirão, Pururuca. Dinner: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Del Valle Suco de Uva, Salsaretti Molho de Tomate Tradicional, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Almeirão. Snacks/Other: Del Valle Suco de Uva, Kefir de Água. more...
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gaining 1.4 lb a week
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