Weigh In record (no journal entry) for 30 October 2017
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143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1419 kcal
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Fat: 25.64g | Prot: 57.00g | Carb: 246.88g.
Breakfast: Nimm's Leicht Frischkäse, Marmelade, Schwarzbrot, Kaffee mit Milch. Lunch: Gebratene Nudeln. Dinner: Kürbissuppe. Snacks/Other: Trauben, Coca-Cola Coca-Cola Zero, Gut & Günstig Feine Süße Flüssig, Zitronensaft, Magerquark, Eiweiß, Meßmer Fencheltee. more...
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gaining 7.7 lb a week
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