Weigh In record (no journal entry) for 29 October 2017
|
159.4 lb
Lost so far: 18.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
961 kcal
|
Fat: 64.06g | Prot: 41.37g | Carb: 57.42g.
Breakfast: Kıymalı Pide, Çay (Demlenmiş). Dinner: Karnabahar Graten. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bahar.06's weight history
|