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😀 besser als hoch🍵
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160.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2277 kcal
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Fat: 101.36g | Prot: 87.10g | Carb: 250.76g.
Breakfast: Laugenstangen 3 Stück in der Tüte a.80 gr.. Lunch: AIA Ae Quilibrium, Dinkelbrötchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meyer Menü Deftiger Grünkohl mit Mettwurst. Snacks/Other: Lindt Lindor Kugeln, Himbeeren, Vitalis Diät Drink Erdbeere, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2651 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Housework - 1 hour and 7 minutes, Watching TV/Computer - 6 hours, Shopping - 2 hours, Resting - 7 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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