Weigh In record (no journal entry) for 27 October 2017
|
126.6 lb
Lost so far: 6.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
979 kcal
|
Fat: 35.22g | Prot: 37.68g | Carb: 130.49g.
Breakfast: Fresh Lemon Juice, Dunkin' Donuts French Vanilla Coffee, Bananas. Dinner: Niagara Purified Drinking Water, Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Thigh, Kroger Salted Butter, Whole Milk, Salt. Snacks/Other: Grits (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Lipton Brisk Sweet Iced Tea, Water (Bottled). more...
|
|
2267 kcal
|
Activities & Exercise:
Washing Dishes - 4 minutes, Hanging Laundry - 11 minutes, Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 23 minutes, Grocery Shopping - 6 minutes, Sleeping - 7 hours and 22 minutes, Resting - 52 minutes, Sitting - 1 hour and 12 minutes, Walking (slow) - 2/mph - 5 minutes, Cooking - 1 hour and 33 minutes, Standing - 18 minutes, Washing Car - 3 minutes, Housework - 3 hours and 24 minutes, Driving - 5 hours and 29 minutes, Shopping - 28 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|