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Ohne d-entl.
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202.6 lb
Lost so far: 14.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1795 kcal
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Fat: 100.14g | Prot: 84.02g | Carb: 137.24g.
Breakfast: Milch 1,5% Laktosefrei, Kaffee. Lunch: Espresso, Vollmilch, Gutes Land Gouda, REWE Bäcker Brötchen. Dinner: Milfina Butter, Frische Pasta (Gekocht), Parmesan (Hart). more...
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losing 5.0 lb a week
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