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Ohjaaa es läuft..wünsche allen einen schönen Und sonnigen Tag ☀️
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194.2 lb
Lost so far: 13.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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1463 kcal
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Fat: 77.12g | Prot: 57.85g | Carb: 124.70g.
Lunch: Maggi Topfinito Hochzeitssuppe, Weißer Reis (Gekocht), Frosta Hühner Frikassee. Dinner: Schafskäse, Weight Watchers Brotaufstrich, Bofrost Gemüsepuffer, Peynoos Schafskäse in Scheiben, Purland Blätterteigrolle, Wasa Mjölk, Bresso Traditionelle Pfeffer & Knoblauch. more...
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losing 5.4 lb a week
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