Weigh In record (no journal entry) for 25 October 2017
|
118.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2017:
|
1792 kcal
|
Fat: 21.43g | Prot: 162.16g | Carb: 227.63g.
Breakfast: Mukki Latte Alta Digeribilità senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Fage Yogurt Greco Total 0%, Nestlé Resource Meritene Protein, Chiaverini Crema di Marroni. Lunch: Parmigiano (Grattugiato), Fage Total 0%, Fesa di Tacchino, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Esselunga Bietole Surgelate, Spinaci, Kraft Sottilette Light, Scotti Gallette di Riso , Albume d'uovo, Fesa di Tacchino, Uovo. Snacks/Other: Rigoni di Asiago Mielbio Arancio, Banana, Sarchio Riso Soffiato, Watt Whey Protein 90, Enervit Power Crunchy. more...
|
|
2024 kcal
|
Activities & Exercise:
Squats (Legs) - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 11 minutes, Sexual Activity - 26 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 9 hours, Resting - 11 hours and 35 minutes, Step - 30 minutes, Shopping - 1 hour, Showering - 28 minutes. more...
|
losing 13.9 lb a week
|
Comments
Era solo un illusione✌️😑👌😆
25 Oct 17 by member: Goanapsy
|
Io sono sempre ferma col peso 😏
25 Oct 17 by member: tiziana.arte
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goanapsy's weight history
|