Weigh In record (no journal entry) for 25 October 2017
|
120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2017:
|
1011 kcal
|
Fat: 9.80g | Prot: 95.20g | Carb: 142.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Banane, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Freshona Artischockenherzen, Bonduelle Gold Mais, Tomaten, Blumenkohl, Radieschen, Eisbergsalat, Hähnchenbrust Fleisch, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Möhren, Kapern. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Tee, Tee, Tee, Wasser, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Weintrauben. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|