Weigh In record (no journal entry) for 22 October 2017
|
242.9 lb
Lost so far: 60.6 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1784 kcal
|
Fat: 116.71g | Prot: 77.19g | Carb: 109.17g.
Breakfast: Лента Сырники Домашние, Алексеевский Сгущенка с Сахаром. Lunch: Инжир, Щи с Мясом, Судогодский Молочный Завод Сметана 15%. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Верес Баклажаны Жареные с Овощами. Snacks/Other: Мера Вкуса Горчица, Сало, Хлеб Черный. more...
|
|
3350 kcal
|
Activities & Exercise:
Скандинавская ходьба - 1 hour and 16 minutes, Squats (Legs) - 10 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeLion2016's weight history
|