Weigh In record (no journal entry) for 23 October 2017
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1649 kcal
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Fat: 87.38g | Prot: 54.54g | Carb: 159.33g.
Breakfast: Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Weintrauben, Kiwi, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, K-Classic Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Radeberger Grützwurst. Dinner: Meßmer Ägyptischer Amun Granatapfel-Honig, Lidl Salatherzen, Zucker, Bautz'ner Senf Mittelscharf, Hengstenberg Weißweinessig, Brändle Rapsöl, Hartgekochtes Ei, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup. more...
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losing 13.9 lb a week
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