Weigh In record (no journal entry) for 22 October 2017
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142.6 lb
Lost so far: 39.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1726 kcal
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Fat: 43.05g | Prot: 55.47g | Carb: 277.97g.
Breakfast: Schwarzbrot, Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch. Lunch: Langnese Capri, Gartenkrone Erbsen und Möhren, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Langnese Capri, Zwiebeln, Tomatenmark, Aldi Kochschinken, Türkisches Fladenbrot. Snacks/Other: Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche), Mandarinenkuchen, Mandarinenkuchen. more...
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losing 6.2 lb a week
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