touchnow's Journal, 21 October 2017

155.4 lb Lost so far: 17.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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236 kcal

Fat: 1.14g | Prot: 8.79g | Carb: 50.05g.   Breakfast: Delisse Yaourt Nature 0%, Banane, Jean Hervé Sirop d'agave, Marque Repère Pain de Mie Complet. more...

381 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, HIIT fessier + hanches - 11 minutes, HIIT - 18 minutes, Fitbit - 23 hours and 25 minutes. more...