Weigh In record (no journal entry) for 21 October 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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3533 kcal
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Fat: 131.02g | Prot: 134.85g | Carb: 443.19g.
Breakfast: Victoria Kranz, Reese's Spreads, KF mit Datteln, Goldähren Super Sandwich (38g). Lunch: Fitness Flammkuchen. Dinner: Coca-Cola Coca-Cola (Dose), Wrap. Snacks/Other: Edeka Schokoladen Lebkuchen Vollmilch, Cappuccino, Storck Knoppers, Frey Nutrition Maltodextrin. more...
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losing 2.2 lb a week
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