bgkpem1's Journal, 21 October 2017

Well it’s my first day.. here I go!

250.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 93.27g | Prot: 146.57g | Carb: 66.41g.   Breakfast: Coffee (Instant Powder) , Half and Half Cream. Lunch: Chili Con Carne with Beans, Oil and Vinegar Salad Dressing (Home Recipe) , Hard-Boiled Egg , Dole Chopped Romaine Lettuce, Longo's Organic Spring Mix, Armstrong Marble Cheese Stick. Dinner: 2% Fat Milk, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Earthbound Farm Mini Peeled Carrots, Hard-Boiled Egg . more...

974 kcal

Activities & Exercise: Polar Beat - 55 minutes, Splitting wood - 3 hours and 45 minutes, Apple Health - 19 hours and 20 minutes. more...